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Workplace · Community · Private Sessions
Orchid & Palm creates immersive wellness experiences designed to reduce stress, restore balance, and enhance both personal and professional well-being.
Through sound baths, movement, breathwork, and mindfulness, our transformative sessions help you feel more grounded, clear-headed, and energized.
We offer on-site wellness experiences in South Florida and virtual sessions worldwide, making it easy for you to prioritize your well-being anytime, anywhere.
Services
Sound Bath Meditations: Relax & Recharge
Experience the deeply calming effects of a sound bath meditation. Using the restorative power of sound vibrations, these sessions guide participants into a state of deep relaxation, helping them reduce stress and enhance focus. This deeply healing and restorative practice leaves the mind refreshed and the body revitalized.
Benefits:
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Decreases anxiety
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Promotes deep relaxation
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Reduces cortisol levels, lowering stress response
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Enhances mood
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Supports better sleep quality
Breathwork: Balance & Reset
Learn simple yet powerful breathwork techniques to help regulate the nervous system. Breathing exercises can release stress, boost energy, and promote mental clarity. Our simple practices are perfect for maintaining calm and productivity throughout the day.
Benefits:
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Lowers blood pressure
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Reduces stress levels
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Enhances focus & mental clarity
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Boosts energy
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Improves respiratory function
Mindfulness & Self-Care: Pause & Reconnect
Discover tools to cultivate mindfulness and integrate self-care into your daily routine. These sessions blend guided practices like journaling, visualization, and relaxation techniques to help reduce stress, enhance focus, and reconnect with your inner balance. Perfect for individuals or groups, this offering fosters resilience and well-being, no matter the setting.
Benefits:
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Improves mental clarity and
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Increase emotional resilience
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Promotes stress management
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Encourages mind-body awareness
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Encourages sustainable self-care habits for long-term well-being
Stretch: Release & Revitalize
Our guided stretch sessions focus on gentle, purposeful movements designed to release physical tension, alleviate stress, and develop greater body awareness. Participants learn to relax and let go of built-up tension. These exercises improve mobility and flexibility, leaving participants feeling rejuvenated and physically open.
Benefits:
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Reduces muscle stiffness and tension
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Improves posture
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Increases flexibility
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Promotes relaxation
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Reduces the risk of injury
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